Saturday, May 28, 2011

Just the Beginning

I have now been exercising more regularly. I am trying to get ready for the Freedom Run 5K this year! I usually just run it. This year I want to do my best time and do it faster and feel like I am more in health and not dying during the race :)

So yesterday I ran 3.25 miles on an average of 11:20 minutes. This seems very slow but pretty good for a starting point.

My goal is 8:45 minute miles. :)

Any tips to improve my time or motivate me would be great!

Also anyone whoever wants to run with me would be awesome!

1 comment:

Steve said...

I'll run it with you (10K)!

My best advice is to be consistent in your training. Try to run 4-5 days a week, at least 2-3 miles each time. And don't forget to train on hills because the race has a long uphill at the end.