Week one was a huge success! It felt good to run again. I was sore all week but I just lived with it. I pushed myself on the 3 mile run more than I normally would. It is usually easy for me to just do 3 miles but this time I had a time restraint so I pushed myself very hard. :) It felt great! I burned a lot of calories and got some energy out!
We will see if I can keep this up! I hope by reporting it I will feel more pressure :)
|Week||Mon||Tues||Wed||Thurs||Friday||Sat||Sun||Total Miles Run|
|2||Rest||2 miles||Rest||3 miles||CT or Rest||4 miles||2.5 easy miles||11.5 miles|
PS- I have been switching my Sunday and Monday runs :)